My Recipes Egg-topped Quinoa Bowl With Kale Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Egg-topped Quinoa Bowl With Kale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Egg-topped Quinoa Bowl With Kale Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Egg-topped Quinoa Bowl With Kale Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 302 g )
Amount Per Serving
Calories: 344
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 351mg
Total Carbohydrates: 30g
Dietary Fiber: 7g
Sugar: 4g
Protein: 16g
Calcium: 159mg Iron: 4mg
Potassium: 830mg Vitamin A: 456mcg
Vitamin C: 94mg Vitamin D: 1mcg

Ingredients

  • 1 ounce finely chopped pancetta
  • 1 bunch lacinato kale, thinly sliced (about 5 oz.)
  • 1/2 cup halved cherry tomatoes
  • 1 teaspoon red wine vinegar
  • 1/8 teaspoon kosher salt
  • 1 cup cooked quinoa
  • 1/3 cup sliced avocado
  • 1 teaspoon olive oil
  • 2 large eggs
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon hot sauce (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)