Epicurious Strawberry-rhubarb Galette With Buckwheat Crust Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Strawberry-rhubarb Galette With Buckwheat Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Strawberry-rhubarb Galette With Buckwheat Crust Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Strawberry-rhubarb Galette With Buckwheat Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 274
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 250mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 15g
Protein: 4g
Calcium: 68mg Iron: 1mg
Potassium: 271mg Vitamin A: 116mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 1/3 cup buckwheat flour
  • 3 Tbsp. sugar
  • 1 tsp. kosher salt
  • 1/2 cup (1 stick) unsalted butter, cut into pieces
  • All-purpose flour (for surface)
  • 1 lb. rhubarb, cut into 3/4" pieces
  • 8 oz. strawberries, hulled, halved if large
  • 1 Tbsp. plus 1 1/2 tsp. cornstarch
  • 1/3 cup sugar, plus more for sprinkling
  • 1/2 vanilla bean, halved lengthwise
  • 1 large egg, beaten to blend
  • Whipped cream, ice cream, or crème fraîche (for serving)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)