Cookstr Corn-and-crab Dip Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Corn-and-crab Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Corn-and-crab Dip Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Corn-and-crab Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 240
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 301mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 169mg Iron: 2mg
Potassium: 292mg Vitamin A: 56mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • ½ cup homemade mayonnaise or top quality store-bought
  • ¼ cup sour cream
  • 1 egg
  • ½ cup Pepper Jack cheese, grated
  • ½ cup Monterey Jack cheese, grated
  • ¼ cup Parmesan cheese, grated
  • ¼ cup green onion, minced
  • ½ cup green bell pepper, small dice
  • 2 tsp garlic, minced
  • 2 tsp Old Bay seasoning
  • 2 Tbsp Worcestershire sauce
  • 2 Tbsp lemon juice, freshly squeezed
  • 1 tsp hot sauce
  • 2 tsp Creole mustard
  • 1 cup corn, freshly cooked or frozen
  • 1 tsp salt
  • ½ tsp black pepper, freshly ground
  • 1 lb crab claw meat, picked clean of all shell

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)