My Recipes Broccoli Chicken Supreme Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Chicken Supreme? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Chicken Supreme Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli Chicken Supreme Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 216 g )
Amount Per Serving
Calories: 293
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 342mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 19g
Calcium: 55mg Iron: 2mg
Potassium: 407mg Vitamin A: 170mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 6 cup(s) fresh broccoli florets
  • 3 cup(s) sliced fresh mushrooms
  • 1 tablespoon(s) butter
  • 6 cup(s) cubed cooked chicken
  • 3 8-ounce can(s) sliced water chestnuts, drained
  • 6 tablespoon(s) butter, cubed
  • 1/2 cup(s) plus 1 tablespoon all-purpose flour
  • 1 1/2 teaspoon(s) seasoned salt
  • 1/8 teaspoon(s) pepper
  • 3 cup(s) chicken broth
  • 1 cup(s) heavy whipping cream
  • 6 egg yolks, lightly beaten
  • 3/4 teaspoon(s) lemon juice
  • 1/8 teaspoon(s) ground nutmeg
  • 3/4 cup(s) slivered almonds, toasted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)