Cookstr Blueberry Pie Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Blueberry Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Blueberry Pie Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Blueberry Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 120 g )
Amount Per Serving
Calories: 292
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 143mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 13g
Protein: 4g
Calcium: 17mg Iron: 1mg
Potassium: 68mg Vitamin A: 63mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3¼ cups all-purpose flour
  • ½ cup cold unsalted butter, cut into cubes
  • ¾ cup cold lard
  • 1¼ teaspoons kosher salt
  • 2/3 cup ice water
  • 1 egg, beaten
  • 4 cups fresh blueberries
  • 2 cups frozen huckleberries
  • ¾ cup sugar
  • ¼ teaspoon freshly grated nutmeg
  • Grated zest of 1 lemon
  • 3 tablespoons all-purpose flour
  • ¼ cup creme fraiche
  • 1 tablespoon unsalted butter, cut up
  • 1 egg, beaten
  • 2 tablespoons sugar

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)