Rachael Ray Smoky Maple-glazed Salmon Supper Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Smoky Maple-glazed Salmon Supper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Smoky Maple-glazed Salmon Supper Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Smoky Maple-glazed Salmon Supper Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 146 g )
Amount Per Serving
Calories: 274
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 337mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 9g
Protein: 16g
Calcium: 42mg Iron: 1mg
Potassium: 418mg Vitamin A: 213mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 cup brown or white rice
  • 1 bundle watercress or upland cress (2 cups), stemmed and coarsely chopped
  • 2 tablespoons extra virgin olive oil (EVOO), divided
  • 4 medium to large carrots or multi-colored farmer’s market carrots, peeled and cut into 1/4-inch dice
  • Salt and pepper
  • 1/4 teaspoon all-natural liquid smoke
  • 1/2 cup dark amber maple syrup
  • 2 tablespoons cider vinegar
  • 4 salmon fillets, skin removed (8 ounces each)
  • 2 teaspoons Old Bay seafood seasoning
  • 2 cups frozen sweet peas
  • 2 tablespoons butter
  • 1/4 cup chives, chopped

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)