Chowhound Slow Cooker Shrimp Gumbo Recipes Recipe

Total time: 370 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Slow Cooker Shrimp Gumbo Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chowhound Slow Cooker Shrimp Gumbo Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 89%. At 2041mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Chowhound Slow Cooker Shrimp Gumbo Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 619 g )
Amount Per Serving
Calories: 504
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 330mg
Sodium: 2041mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 4g
Protein: 46g
Calcium: 188mg Iron: 3mg
Potassium: 883mg Vitamin A: 190mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup all-purpose flour
  • 1 pound andouille sausage, cut on the bias into 1/2-inch slices
  • 1 (15-ounce) can diced tomatoes, preferably San Marzanos
  • 1 medium yellow onion, medium dice
  • 1 medium green bell pepper, cored, seeded, and medium dice
  • 2 medium celery stalks, medium dice
  • 4 medium garlic cloves, minced
  • 2 bay leaves
  • 2 teaspoons Creole seasoning or homemade Cajun spice mix
  • 1/2 teaspoon dried thyme
  • 4 cups low-sodium chicken broth
  • 3 pounds large shrimp, peeled and deveined
  • 1 bunch green onions, trimmed and sliced
  • 1/4 cup chopped flat-leaf parsley

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)