My Recipes Scallop-wild Rice Pie In A Hazelnut Crust Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Scallop-wild Rice Pie In A Hazelnut Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Scallop-wild Rice Pie In A Hazelnut Crust Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 21%. At 480mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

My Recipes Scallop-wild Rice Pie In A Hazelnut Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 207 g )
Amount Per Serving
Calories: 483
Total Fat: 34g
Saturated Fat: 15g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 2g
Cholesterol: 76mg
Sodium: 480mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 3g
Protein: 15g
Calcium: 113mg Iron: 2mg
Potassium: 358mg Vitamin A: 194mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 2/3 cups all-purpose flour
  • 1/2 cup chopped hazelnuts
  • 1/2 teaspoon salt
  • 1/3 cup cold butter, cut into pieces
  • 1/3 cup shortening
  • 5 tablespoons ice water
  • 2 tablespoons butter
  • 1 (8-ounce) package sliced fresh mushrooms
  • 1 large shallot, minced
  • 1 pound bay scallops, drained well
  • 1 tablespoon cornstarch
  • 1/4 cup Riesling or other white wine
  • 3/4 cup heavy whipping cream
  • 1/3 cup freshly grated Parmesan cheese
  • 1/2 cup cooked wild rice
  • 1/4 teaspoon salt
  • 1/8 teaspoon lemon-pepper seasoning

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)