Food Network Roasted Garlic Soup With Asiago Crostini Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Food Network Roasted Garlic Soup With Asiago Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Roasted Garlic Soup With Asiago Crostini Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Roasted Garlic Soup With Asiago Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 145 g )
Amount Per Serving
Calories: 277
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 337mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 140mg Iron: 2mg
Potassium: 241mg Vitamin A: 79mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 6 large heads garlic
  • Extra-virgin olive oil, for drizzling
  • Salt and freshly cracked black pepper
  • 6 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 4 cups chicken stock
  • 1 tablespoon dried Italian seasoning
  • 1/4 cup heavy cream
  • Chopped fresh parsley, for topping
  • For the crostini:
  • 1/3 cup extra-virgin olive oil
  • 2 cloves garlic, minced
  • Freshly ground pepper
  • 1/2 teaspoon hot Hungarian paprika
  • 1/2 teaspoon dried oregano, crushed
  • 1 sourdough baguette, sliced 1 inch thick on the diagonal
  • 1/2 cup shredded asiago cheese

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)