Bon Appetit Celery Root And Mushroom Latkes With Onion Applesauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Celery Root And Mushroom Latkes With Onion Applesauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Celery Root And Mushroom Latkes With Onion Applesauce Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Celery Root And Mushroom Latkes With Onion Applesauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 190 g )
Amount Per Serving
Calories: 315
Total Fat: 26g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 439mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 4g
Protein: 4g
Calcium: 46mg Iron: 2mg
Potassium: 532mg Vitamin A: 17mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 8-ounce Granny Smith apple
  • 1 8-ounce onion, unpeeled
  • 2 teaspoons kosher salt, plus more for seasoning
  • 1/2 cup chopped fresh cilantro
  • 1 pound celery root (celeriac), peeled, coarsely grated
  • 1 pound russet potatoes, peeled, coarsely grated
  • 1 tablespoon kosher salt
  • 1 pound washed mushrooms (such as trimmed, halved oyster or chanterelles, or thinly sliced crimini mushrooms)
  • 2 large eggs, beaten to blend
  • 3 tablespoons all-purpose flour
  • 1 tablespoon ground cumin
  • 1 tablespoon ground tumeric
  • 1 1/2 teaspoons freshly ground black pepper
  • Vegetable oil (for frying)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)