Food Network Cajun Cornmeal-andouille Pigs In Blankets Recipe

Total time: 160 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food Network Cajun Cornmeal-andouille Pigs In Blankets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Cajun Cornmeal-andouille Pigs In Blankets Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Cajun Cornmeal-andouille Pigs In Blankets Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 74 g )
Amount Per Serving
Calories: 265
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 413mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 62mg Iron: 1mg
Potassium: 100mg Vitamin A: 39mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons dark brown sugar
  • 1 teaspoon active dry yeast
  • 1 cup all-purpose flour, plus more for dusting and kneading
  • 1/2 cup fine yellow cornmeal
  • 1 teaspoon Cajun seasoning
  • Kosher salt
  • 2 tablespoons unsalted butter, melted
  • Cooking spray
  • 6 links andouille sausage (1 pound 2 ounces)
  • 6 tablespoons shredded pepper Jack cheese or Cheddar
  • 1 large egg, beaten
  • 1/2 cup mayonnaise
  • 2 tablespoons chopped cornichons
  • 2 tablespoons grainy mustard
  • 1 tablespoon ketchup
  • 2 scallions, thinly sliced
  • 2 teaspoons hot sauce

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)