Food & Wine Andouille?and?sweet Potato Pie With Tangy Apple Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Andouille?and?sweet Potato Pie With Tangy Apple Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Andouille?and?sweet Potato Pie With Tangy Apple Salad Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Andouille?and?sweet Potato Pie With Tangy Apple Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 97 g )
Amount Per Serving
Calories: 270
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 154mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 32mg Iron: 1mg
Potassium: 170mg Vitamin A: 338mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 pound small sweet potatoes, pierced with a fork
  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1 teaspoon salt, plus more for seasoning
  • 1 stick plus 2 tablespoons unsalted butter, cubed and chilled
  • 1/4 cup plus 2 tablespoons ice water
  • 1 tablespoon pure olive oil
  • 1/2 pound andouille sausage, cut into 1-inch pieces
  • 1/2 small onion, finely chopped
  • 1 tablespoon minced garlic
  • 1/2 teaspoon dried sage, crumbled
  • 1 cup heavy cream
  • Freshly ground pepper
  • 3 large egg yolks
  • Tangy Apple Salad

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)