Epicurious Coconut-crusted Mahimahi With Pan-roasted Garlic, Rosemary, And Tomato Sauce Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Coconut-crusted Mahimahi With Pan-roasted Garlic, Rosemary, And Tomato Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Coconut-crusted Mahimahi With Pan-roasted Garlic, Rosemary, And Tomato Sauce Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Coconut-crusted Mahimahi With Pan-roasted Garlic, Rosemary, And Tomato Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 387 g )
Amount Per Serving
Calories: 854
Total Fat: 67g
Saturated Fat: 17g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 41g
Trans Fat: 0g
Cholesterol: 242mg
Sodium: 226mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 3g
Protein: 44g
Calcium: 65mg Iron: 5mg
Potassium: 1143mg Vitamin A: 182mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons extra-virgin olive oil, divided
  • 1 garlic clove, smashed
  • 2 (5-to 6-ounces) pieces of skinless boneless mahimahi fillet
  • 1/4 cup all-purpose flour
  • 1 large egg, lightly beaten
  • Rounded 1/3 cup grated dried unsweetened coconut
  • 1/4 cup extra-virgin olive oil
  • 1 garlic clove, smashed
  • 1/4 teaspoon finely chopped rosemary
  • 1 medium tomato, seeded and cut into 1/4-inch dice
  • 1/2 tablespoon finely chopped parsley
  • 1/2 tablespoon finely chopped chives
  • 1 tablespoon rice-wine vinegar (not seasoned)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)