Food Network Corn-chestnut Muffins Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Corn-chestnut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Corn-chestnut Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Corn-chestnut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 80 g )
Amount Per Serving
Calories: 187
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 185mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 5g
Protein: 4g
Calcium: 71mg Iron: 1mg
Potassium: 143mg Vitamin A: 68mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 stick unsalted butter
  • 1 onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 1/4 teaspoons salt
  • 1 cup peeled roasted chestnuts, crumbled
  • 2 teaspoons chopped fresh sage
  • 1 tablespoon chopped fresh thyme
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups yellow cornmeal
  • 1/4 cup sugar
  • 1/4 cup finely chopped fresh parsley
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon baking soda
  • 1 1/2 cups whole milk
  • 2 large eggs

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)