Food Network Macadamia Coconut Shrimp Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Macadamia Coconut Shrimp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Macadamia Coconut Shrimp Recipe

  • Net Carbs are 8% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Macadamia Coconut Shrimp Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 162 g )
Amount Per Serving
Calories: 554
Total Fat: 36g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 377mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 18g
Protein: 12g
Calcium: 68mg Iron: 3mg
Potassium: 243mg Vitamin A: 43mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup orange marmalade
  • 1/4 cup Dijon mustard
  • 1 teaspoon hot sauce, such as Frank's
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon paprika
  • 2 teaspoons Cajun seasoning
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 4 large egg whites
  • Heaping 1/2 cup panko breadcrumbs
  • Heaping 1/2 cup unsweetened shredded coconut
  • Heaping 1/2 cup macadamia nuts, finely ground
  • Vegetable oil, for frying
  • 18 jumbo shrimp, peeled and deveined, tails on

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)