Rachael Ray Caramelized Onion And White Cheddar Dip With Apples And Dark Bread Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Caramelized Onion And White Cheddar Dip With Apples And Dark Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Caramelized Onion And White Cheddar Dip With Apples And Dark Bread Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Caramelized Onion And White Cheddar Dip With Apples And Dark Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 169 g )
Amount Per Serving
Calories: 299
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 393mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 6g
Protein: 10g
Calcium: 231mg Iron: 1mg
Potassium: 228mg Vitamin A: 126mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons butter
  • 2 large onions, finely chopped
  • 1 bay leaf, fresh or dried
  • 1 teaspoon dried thyme or poultry seasoning
  • Salt and pepper
  • 3 green apples
  • 1/2 lemon, juiced
  • 1 small, round loaf crusty pumpernickel bread, cut into bite-size cubes (1 pound)
  • 3 tablespoons all-purpose flour
  • 2/3 cup dry white wine
  • 2 cups half-and-half
  • 1/2 teaspoon freshly grated nutmeg
  • A pinch or 2 of ground cloves
  • 2 1/2 cups shredded sharp white cheddar

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)