Food Network Chicken Pot Pie Soup Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Chicken Pot Pie Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chicken Pot Pie Soup Recipe

  • Net Carbs are 7% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Chicken Pot Pie Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 606 g )
Amount Per Serving
Calories: 634
Total Fat: 35g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 249mg
Total Carbohydrates: 53g
Dietary Fiber: 6g
Sugar: 2g
Protein: 27g
Calcium: 80mg Iron: 3mg
Potassium: 989mg Vitamin A: 346mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 4 medium russet potatoes, peeled and diced
  • 2 quarts water
  • 1 1/2 pounds boneless, skinless chicken breast, split
  • 1 tablespoon bouillon flavoring
  • 1/2 cup vegetable oil
  • 1/2 small white onion, diced (1/4 cup)
  • 2 stalks celery (1/2 cup), diced
  • 1/2 cup all-purpose flour
  • 2 teaspoons Italian seasoning
  • 1 teaspoon cracked black pepper
  • 1 1/2 pounds frozen mixed vegetables
  • 1 cup heavy cream
  • Pinch sea salt
  • 1 store-bought pie crust

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)