Rachael Ray Savory Sour Cream And Chive Waffles With Sausage And Lingonberry Syrup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Savory Sour Cream And Chive Waffles With Sausage And Lingonberry Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rachael Ray Savory Sour Cream And Chive Waffles With Sausage And Lingonberry Syrup Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Savory Sour Cream And Chive Waffles With Sausage And Lingonberry Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 120 g )
Amount Per Serving
Calories: 295
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 247mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 13g
Protein: 9g
Calcium: 101mg Iron: 2mg
Potassium: 204mg Vitamin A: 89mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon extra virgin olive oil (EVOO)
  • 1 pound ground pork, chicken or turkey breast
  • 2 teaspoons fennel seeds
  • 2 teaspoons paprika or smoked sweet paprika
  • A handful fresh flat leaf parsley, finely chopped
  • 1 tablespoon grill seasoning, such as Montreal Steak Seasoning brand
  • 1 cup lingonberry preserves
  • A couple cloves
  • 1 cinnamon stick
  • 1 tablespoon lemon juice
  • Splash water
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons baking soda
  • A couple pinches salt
  • 2 teaspoons sugar
  • A little freshly grated nutmeg
  • 3-4 tablespoons chopped chives
  • 1 cup milk
  • 1 cup sour cream
  • 2 large free range eggs
  • 4 tablespoons melted butter, divided

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)