My Recipes "big Easy" Gumbo Recipes Recipe

Total time: 48 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes "big Easy" Gumbo Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes "big Easy" Gumbo Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes "big Easy" Gumbo Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 360 g )
Amount Per Serving
Calories: 414
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 142mg
Sodium: 388mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 33g
Calcium: 94mg Iron: 2mg
Potassium: 630mg Vitamin A: 27mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup peanut oil
  • 1/2 cup all-purpose flour
  • 1 cup chopped sweet onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 2 teaspoons Creole seasoning
  • 2 teaspoons minced garlic
  • 3 (14-oz.) cans low-sodium chicken broth
  • 4 cups shredded cooked chicken
  • 1/2 pound andouille sausage, cut into 1/4-inch-thick slices
  • 1 1/2 cups frozen black-eyed peas, thawed
  • 1 pound peeled, large raw shrimp (1 6/20 count)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)