Chowhound Deviled Cauliflower Casserole Recipes Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Deviled Cauliflower Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Deviled Cauliflower Casserole Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Deviled Cauliflower Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 189 g )
Amount Per Serving
Calories: 233
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 437mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 6g
Protein: 6g
Calcium: 133mg Iron: 1mg
Potassium: 372mg Vitamin A: 131mcg
Vitamin C: 37mg Vitamin D: 1mcg

Ingredients

  • 2 1/2 pounds cauliflower (about 2 small heads), cut into 1-inch florets
  • 7 tablespoons unsalted butter, plus more for coating the dish
  • 1/4 cup finely chopped shallots (about 1 to 2 medium)
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 4 teaspoons Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1 bay leaf
  • 1/8 teaspoon cayenne pepper
  • 1 1/2 teaspoons kosher salt, plus more for seasoning the cooking water and breadcrumbs
  • freshly ground black pepper
  • 1 1/2 cups panko

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)