Food Network Blue Corn Crusted Black Bass Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Blue Corn Crusted Black Bass? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Blue Corn Crusted Black Bass Recipe

  • Net Carbs are 6% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 37%. At 844mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Blue Corn Crusted Black Bass Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 364 g )
Amount Per Serving
Calories: 764
Total Fat: 46g
Saturated Fat: 17g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 19g
Trans Fat: 1g
Cholesterol: 199mg
Sodium: 844mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 22g
Protein: 37g
Calcium: 165mg Iron: 3mg
Potassium: 808mg Vitamin A: 252mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup vegetable oil, for frying
  • 4 (6-ounce) black bass fillets
  • House Seasoning, recipe follows
  • 1/4 cup all-purpose flour
  • 1 cup buttermilk
  • 1 1/4 cups finely ground blue corn tortilla chips
  • Blueberry Sauce, for serving, recipe follows
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder
  • 1 stick butter
  • 1/3 cup granulated sugar
  • 3 tablespoons red wine vinegar
  • 1/2 cup thawed, frozen blueberries and their juice

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)