Food Network Cajun Zucchini Fries Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Cajun Zucchini Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Cajun Zucchini Fries Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Cajun Zucchini Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 122 g )
Amount Per Serving
Calories: 231
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 282mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 41mg Iron: 2mg
Potassium: 249mg Vitamin A: 30mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray
  • 1/2 cup all-purpose flour
  • 1 tablespoon Cajun seasoning
  • Kosher salt
  • 2 large eggs, beaten
  • 1 1/2 cups stone-ground cornmeal
  • 1 cup panko breadcrumbs (see Cook's Note)
  • 1 pound zucchini (2 to 3 small to medium zucchini) cut into 3-inch-by-1/4-inch sticks
  • 1/4 cup mayonnaise
  • 1 tablespoon Creole or whole-grain mustard
  • 1/2 small dill pickle spear, finely chopped
  • 1/2 to 1 teaspoon Louisiana-style hot sauce, such as Tabasco

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)