Rachael Ray Turkey Meatloaf Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Turkey Meatloaf Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Turkey Meatloaf Burgers Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Turkey Meatloaf Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 120 g )
Amount Per Serving
Calories: 229
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 279mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 5g
Protein: 12g
Calcium: 102mg Iron: 1mg
Potassium: 194mg Vitamin A: 92mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons (1/2 stick) butter
  • 1 small or 1/2 medium onion, finely chopped
  • 1 small celery stalk, finely chopped
  • 1 small McIntosh apple, peeled, cored, and finely chopped
  • Salt and pepper
  • 1/3 cup breadcrumbs (a rounded handful)
  • 1 pound ground turkey with some or all dark meat, not all breast
  • 2 teaspoons poultry seasoning (2/3 palmful)
  • 1/4 cup flat leaf parsley leaves, chopped
  • 2 tablespoons Dijon mustard
  • 1 medium egg
  • Extra virgin olive oil (EVOO), for drizzling
  • 4 slices sharp white cheddar, for topping the burgers
  • 4 sandwich-size sourdough English muffins
  • 1/3 cup whole berry cranberry sauce
  • 3 tablespoons sour cream
  • 2 tablespoons chives, chopped
  • 4 thin slices raw red onion
  • 4 red leaf or red romaine lettuce leaves

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)