Cookstr Fig And Camembert Tarts Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Fig And Camembert Tarts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Fig And Camembert Tarts Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Fig And Camembert Tarts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 157 g )
Amount Per Serving
Calories: 484
Total Fat: 43g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 363mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 6g
Protein: 7g
Calcium: 112mg Iron: 3mg
Potassium: 232mg Vitamin A: 316mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 stick butter
  • 1 teaspoon salt
  • 1/2 cup iced water
  • 1 cup heavy cream
  • 2 sprigs thyme
  • 1 tablespoon Dijon mustard
  • 2 whole Camembert cheeses, broken into pieces
  • 4 egg yolks
  • 1 egg
  • 4 ripe figs, halved
  • Seasoning
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • Juice of 1/2 lemon
  • 1 teaspoon Dijon mustard
  • 1/4 cup chopped hazelnuts
  • Large bunch chopped flat leaf parsley

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)