Food Network Crawfish Fettuccini Recipe

Total time: 33 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Crawfish Fettuccini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Crawfish Fettuccini Recipe

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Crawfish Fettuccini Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 285 g )
Amount Per Serving
Calories: 470
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 156mg
Sodium: 294mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 5g
Protein: 23g
Calcium: 99mg Iron: 2mg
Potassium: 576mg Vitamin A: 204mcg
Vitamin C: 39mg Vitamin D: 1mcg

Ingredients

  • 1/2 pound (2 sticks) butter
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 cup diced celery
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1 teaspoon Cajun seasoning
  • 1 1/2 cups milk
  • One 10.75-ounce can cream of mushroom soup
  • 8 ounces processed cheese with jalapenos, cubed
  • Two 16-ounce packages frozen cooked, peeled, and deveined crawfish tails, thawed
  • One 16-ounce package fettuccini, cooked
  • Fresh chopped chives, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)