The Daily Meal Grilled Tomatoes Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Grilled Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Grilled Tomatoes Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Grilled Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 259
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 242mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 62mg Iron: 1mg
Potassium: 171mg Vitamin A: 244mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 Cups frozen spinach, thawed
  • 1 1/2 Cup heavy cream
  • 1/4 Teaspoon freshly grated nutmeg
  • 1/2 Cup unsalted butter
  • 2 Tablespoons all-purpose flour
  • 1 Teaspoon kosher salt
  • Pinch of black pepper
  • 1 1/2 Cup seasoned breadcrumbs
  • 3/4 Cups spinach stuffing
  • 3 beefsteak tomatoes, cut into 1/4-inch-thick slices
  • 1/4 Cup plus 2 tablespoons shredded American cheese

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)