The Daily Meal Buttermilk Fried Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Buttermilk Fried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Buttermilk Fried Chicken Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Buttermilk Fried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 42 servings   ( 143 g )
Amount Per Serving
Calories: 408
Total Fat: 33g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 332mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 50mg Iron: 2mg
Potassium: 177mg Vitamin A: 37mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 Cup mayonnaise
  • 8 Ounces sour cream
  • 2 Ounces buttermilk
  • 1/2 Teaspoon tobasco
  • 2 Ounces Worcestershire sauce
  • 2 three pound whole chickens
  • 2 Tablespoons old bay seasoning
  • 2 Teaspoons cayenne pepper
  • 1 Tablespoon paprika
  • 1/2 Teaspoon onion powder
  • 1/2 Teaspoon garlic powder
  • 1/4 Teaspoon celery salt
  • Salt, to taste
  • Pepper, to taste
  • 6 Cups all-purpose flour
  • 1 quart buttermilk
  • 2 gallons canola oil

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)