Food Network Skillet Chicken With Rhubarb And Onions Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Skillet Chicken With Rhubarb And Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Skillet Chicken With Rhubarb And Onions Recipe

  • Net Carbs are 5% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Skillet Chicken With Rhubarb And Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 575 g )
Amount Per Serving
Calories: 593
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 199mg
Sodium: 283mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 5g
Protein: 65g
Calcium: 152mg Iron: 3mg
Potassium: 1395mg Vitamin A: 34mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons all-purpose flour
  • 1 tablespoon Creole seasoning
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breasts, pounded to 1/4-inch thickness
  • 3 tablespoons olive oil
  • 1 pound rhubarb, cut into 1-inch pieces
  • 1 small sweet onion, halved and thinly sliced
  • 1 cup dry white wine
  • 2 tablespoons chopped fresh parsley, plus leave for garnish
  • 1/2 teaspoon dried thyme
  • 1 clove garlic, minced
  • Hot cooked rice, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)