Food Network She Crab Soup Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food Network She Crab Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network She Crab Soup Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network She Crab Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 249 g )
Amount Per Serving
Calories: 635
Total Fat: 60g
Saturated Fat: 37g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 17g
Trans Fat: 1g
Cholesterol: 251mg
Sodium: 328mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 5g
Protein: 12g
Calcium: 130mg Iron: 1mg
Potassium: 297mg Vitamin A: 669mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 pound unsalted butter, divided
  • 1 cup medium-diced carrots
  • 1 cup medium-diced celery
  • 1 cup medium-diced onions
  • 1 tablespoon minced garlic
  • 2 cups sherry
  • 1 cup all-purpose flour
  • 1 quart crab or lobster stock
  • 3 quarts heavy cream
  • 2 tablespoons crab boil seasoning (recommended: Old Bay)
  • 2 ounces crab roe, or sea urchin roe (uni)
  • 1/4 cup minced fresh parsley
  • 2 pounds crab meat

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)