Serious Eats Old Bay Corn Muffins Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Old Bay Corn Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Old Bay Corn Muffins Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Old Bay Corn Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 172
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 175mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 152mg Iron: 1mg
Potassium: 90mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups medium grind cornmeal
  • 1/2 cup (about 2 1/2 ounces) all purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons low sodium Old Bay seasoning (see note)
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1 1/4 cups buttermilk
  • 1 egg
  • 2 tablespoons butter, melted, plus more for greasing tin
  • 1 cup grated sharp cheddar cheese

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)