Food Network Unfried Chicken Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food Network Unfried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Unfried Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Unfried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 122 g )
Amount Per Serving
Calories: 197
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 283mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 1g
Protein: 12g
Calcium: 35mg Iron: 2mg
Potassium: 265mg Vitamin A: 37mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray
  • 8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds)
  • 1/2 teaspoon Paula Deen's House Seasoning, recipe follows
  • 1/4 cup low-fat buttermilk
  • 1/2 teaspoon hot sauce
  • 2 egg whites
  • Zest and juice of 1 lemon
  • 1 1/4 cups cornflake crumbs
  • 1 cup salt
  • 1/4 cup garlic powder
  • 1/4 cup black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)