My Recipes Turkey-vegetable Chowder Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Turkey-vegetable Chowder Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Turkey-vegetable Chowder Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Turkey-vegetable Chowder Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 522 g )
Amount Per Serving
Calories: 456
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 414mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 10g
Protein: 34g
Calcium: 200mg Iron: 4mg
Potassium: 1229mg Vitamin A: 687mcg
Vitamin C: 36mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup butter
  • 2 onions, chopped
  • 2 tablespoons all-purpose flour
  • 1 teaspoon curry powder
  • 3 cups chicken broth
  • 1 potato, chopped
  • 1 cup carrots, thinly sliced
  • 1 cup celery, thinly sliced
  • 2 tablespoons fresh parsley, minced
  • 1/2 teaspoon dried sage or poultry seasoning
  • 3 cups cooked turkey, cubed
  • 1 1/2 cups half-and-half
  • 1 12-oz. pkg. frozen spinach

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)