Rachael Ray Chicken Cutlets With Herbs Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Chicken Cutlets With Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Chicken Cutlets With Herbs Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Chicken Cutlets With Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 100 g )
Amount Per Serving
Calories: 202
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 232mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 47mg Iron: 2mg
Potassium: 208mg Vitamin A: 39mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/2 loaf baguette bread, day old is fine
  • 2 chicken breasts, halved
  • Salt and freshly ground black pepper
  • All-purpose flour, for dredging
  • 1 large egg
  • Several sprigs fresh thyme, leaves finely chopped
  • 2-3 sprigs fresh rosemary, leaves finely chopped
  • A handful fresh chives, finely chopped
  • 1 1/2 teaspoons poultry seasoning
  • Extra virgin olive oil (EVOO), for sautééing the chicken cutlets

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)