Eatingwell Seared Scallops With Crispy Leeks Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Seared Scallops With Crispy Leeks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Seared Scallops With Crispy Leeks Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Seared Scallops With Crispy Leeks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 147 g )
Amount Per Serving
Calories: 162
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 450mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 29mg Iron: 2mg
Potassium: 306mg Vitamin A: 34mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
  • 1 teaspoon Italian seasoning
  • 1 pound dry sea scallops, tough side muscle removed
  • 1 teaspoon garlic powder, divided
  • 1/2 teaspoon freshly ground pepper
  • 2 tablespoons all-purpose flour
  • 1 teaspoon paprika
  • 1 medium leek, white and light green parts only
  • 1/2 teaspoon freshly grated lemon zest
  • 1/2 teaspoon salt, divided

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)