Food Network Crab Cakes With Grilled Corn Relish Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food Network Crab Cakes With Grilled Corn Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Crab Cakes With Grilled Corn Relish Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Crab Cakes With Grilled Corn Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 184 g )
Amount Per Serving
Calories: 436
Total Fat: 29g
Saturated Fat: 9g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 429mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 2g
Protein: 19g
Calcium: 105mg Iron: 2mg
Potassium: 391mg Vitamin A: 90mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 eggs, whisked
  • 2 teaspoons seafood seasoning
  • 1 1/2 cups mayonnaise
  • 1 1/2 cups panko breadcrumbs
  • 2 teaspoons hot sauce
  • Salt and freshly ground black pepper
  • 3 pounds lump crab
  • 2 ears fresh corn, husked (peeled, and silky threads removed)
  • 2 Roma tomatoes
  • 1/2 sweet onion
  • 2 tablespoons minced fresh parsley
  • 2 cloves garlic, finely chopped
  • 1 1/2 teaspoons seafood seasoning
  • 2 teaspoons red wine vinegar
  • 3 tablespoons mayonnaise
  • 2 1/2 cups all-purpose flour
  • 1 to 2 sticks unsalted butter, for cooking

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)