Food52 Soft Shell Crabs In Brown Butter Sauce With Capers And Lemon Recipe

Total time: 179 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food52 Soft Shell Crabs In Brown Butter Sauce With Capers And Lemon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Soft Shell Crabs In Brown Butter Sauce With Capers And Lemon Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Soft Shell Crabs In Brown Butter Sauce With Capers And Lemon Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 172 g )
Amount Per Serving
Calories: 376
Total Fat: 26g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 331mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 95mg Iron: 3mg
Potassium: 283mg Vitamin A: 110mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 6 "whaler" size soft shell crabs - cleaned (faces cut off and gills removed)
  • 1/2 cup all purpose flour
  • 2 tablespoons old bay seasoning
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil
  • 3 tablespoons butter
  • Zest of one large lemon
  • Juice of one large lemon
  • 1/4 cup dry white wine.
  • 3 tablespoons capers, drained
  • Freshly chopped parsley

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)