My Recipes Crab And Oyster Bisque Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Crab And Oyster Bisque? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Crab And Oyster Bisque Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Crab And Oyster Bisque Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 153 g )
Amount Per Serving
Calories: 270
Total Fat: 22g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 310mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 3g
Protein: 10g
Calcium: 77mg Iron: 2mg
Potassium: 217mg Vitamin A: 209mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup butter or margarine
  • 4 garlic cloves, minced
  • 2 shallots, finely chopped
  • 3 tablespoons all-purpose flour
  • 1 (8-ounce) bottle clam juice
  • 1 cup dry white wine
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon pepper
  • 1 quart whipping cream
  • 1 (12-ounce) container fresh oysters, drained
  • 1 pound fresh lump crabmeat

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)