Self Mac 'n' Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Mac 'n' Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Mac 'n' Cheese Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Mac 'n' Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 110 g )
Amount Per Serving
Calories: 280
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 204mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 271mg Iron: 1mg
Potassium: 179mg Vitamin A: 130mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 16 oz uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving)
  • 3 tablespoons all-purpose flour
  • 2 cups skim milk
  • 1 tablespoon light butter (stick or tub)
  • 8 oz reduced-fat (33 percent) shredded cheddar
  • 3 oz Velveeta Light cheese, cut into thin strips
  • 1/8 teaspoon black pepper
  • 3 tablespoons seasoned breadcrumbs

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)