Martha Stewart Fried Green Tomatoes Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Fried Green Tomatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Fried Green Tomatoes Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Fried Green Tomatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 394
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 406mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 55mg Iron: 4mg
Potassium: 427mg Vitamin A: 64mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup light mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon hot sauce
  • coarse salt
  • ground pepper
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1/2 cup cornmeal
  • 1 1/2 teaspoons seafood seasoning
  • 2 medium green tomatoes (both ends sliced off), each cut crosswise into 4 slices
  • 1/2 cup vegetable oil, such as safflower

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)