Food Network Triple Corn Quick Bread Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Triple Corn Quick Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Triple Corn Quick Bread Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Triple Corn Quick Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 97 g )
Amount Per Serving
Calories: 261
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 226mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 206mg Iron: 2mg
Potassium: 145mg Vitamin A: 88mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons unsalted butter, divided
  • 1 jalapeno, ribs removed, seeded, and finely chopped
  • 2 cloves garlic, chopped
  • 1 cup corn kernels, defrosted if frozen
  • 1 1/4 teaspoons kosher salt, plus more for seasoning
  • 1/8 teaspoon freshly ground black pepper, plus more for seasoning
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups yellow cornmeal
  • 1 tablespoon baking powder
  • 1 1/2 cups extra-sharp shredded yellow Cheddar
  • 3/4 cup whole milk
  • 1 large egg, beaten
  • 3/4 cups canned cream corn

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)