What's Gaby Cooking? Chicken Mushroom Marsala Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is What's Gaby Cooking? Chicken Mushroom Marsala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for What's Gaby Cooking? Chicken Mushroom Marsala Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

What's Gaby Cooking? Chicken Mushroom Marsala Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 124 g )
Amount Per Serving
Calories: 203
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 286mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 19g
Calcium: 19mg Iron: 1mg
Potassium: 282mg Vitamin A: 38mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 chicken breasts, sliced in half to create 4 thin pieces of chicken
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • Kosher salt and freshly cracked black pepper
  • ½ teaspoon Herbs de Provence
  • 2 tablespoons all purpose flour
  • 1 cup sliced wild mushrooms
  • 1 shallot, roughly chopped
  • ¼ cup French Red Wine
  • ¼ cup Chicken Stock
  • Fresh herbs for seasoning

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)