Martha Stewart Popovers With Wild-mushroom Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Popovers With Wild-mushroom Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Popovers With Wild-mushroom Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Popovers With Wild-mushroom Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 253 g )
Amount Per Serving
Calories: 480
Total Fat: 37g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 397mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 6g
Protein: 10g
Calcium: 146mg Iron: 10mg
Potassium: 549mg Vitamin A: 307mcg
Vitamin C: 2mg Vitamin D: 5mcg

Ingredients

  • 2 cups whole milk
  • 4 large eggs Eggs Large White 2 for $3.00 thru 11/25
  • 2 tablespoons unsalted butter, melted, plus 8 tablespoons (1 stick) unsalted butter
  • 2 cups all-purpose flour Gold Medal Flour All-Purpose $1.99 thru 11/25
  • 2 teaspoons coarse salt, plus more for seasoning
  • 1/2 cup vegetable oil or vegetable shortening
  • 4 shallots, finely chopped
  • 2 pounds fresh wild mushrooms, such as morels, halved, or quartered if large
  • 3/4 cup medium-dry sherry
  • 3 cups heavy cream
  • 2 tablespoons finely chopped fresh tarragon
  • Freshly ground pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)