Food52 Jersey Pizza With Roasted Garlic And Arugula Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Jersey Pizza With Roasted Garlic And Arugula? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Jersey Pizza With Roasted Garlic And Arugula Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Jersey Pizza With Roasted Garlic And Arugula Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 265
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 267mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 4g
Protein: 7g
Calcium: 125mg Iron: 2mg
Potassium: 232mg Vitamin A: 64mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 head of garlic
  • 1/4 cup olive oil
  • 1/2 cup very hot tap water
  • 1 packet active dry yeast
  • 1 tablespoon honey
  • 1.5 cups all purpose flour
  • 1/2 teaspoon salt
  • 1 tablespoon cornmeal
  • 1 bunch arugula
  • 1/3 cup shaved parm
  • 1/3 cup diced Italian fontina
  • fresh ground black pepper
  • 1/2 teaspoon Italian seasoning

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)