Food Network Fried Asparagus With Creole Mustard Sauce Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food Network Fried Asparagus With Creole Mustard Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Fried Asparagus With Creole Mustard Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Fried Asparagus With Creole Mustard Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 112 g )
Amount Per Serving
Calories: 273
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 260mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 50mg Iron: 2mg
Potassium: 155mg Vitamin A: 48mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 pound fresh asparagus
  • 1 cup all-purpose flour
  • 1 cup whole buttermilk
  • 1 large egg
  • 1 tablespoon hot sauce
  • 1 1/2 cups self-rising cornmeal mix
  • 1 tablespoon Cajun seasoning
  • Peanut oil, for frying
  • Creole Mustard Sauce, recipe follows
  • 1/4 teaspoon Creole seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 3 tablespoons Creole mustard
  • 2 teaspoons dry ranch dressing mix
  • 1 teaspoon lemon juice
  • 3 teaspoons hot sauce
  • 2/3 cup sour cream
  • Salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)