Food52 Chicken And Dumplings Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food52 Chicken And Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Chicken And Dumplings Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Chicken And Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 216 g )
Amount Per Serving
Calories: 314
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 441mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 3g
Protein: 17g
Calcium: 84mg Iron: 2mg
Potassium: 330mg Vitamin A: 126mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 3 1/2 pounds chicken parts
  • 3/4 teaspoons salt
  • 3/4 teaspoons coarsely ground black pepper
  • 1 1/2 cup chopped onion
  • 1 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/2 teaspoon marjoram
  • 1/2 teaspoon poultry seasoning
  • 6 cups chicken broth
  • 1/2 cup water
  • 1/4 cup unbleached all-purpose flour
  • 2 tablespoons chopped flat-leaf parsley
  • 10 ounces (2 packed cups) unbleached all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter, melted
  • 1 cup milk

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)