Rachael Ray Paprika-buttermilk Chicken Tenders Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Paprika-buttermilk Chicken Tenders? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Paprika-buttermilk Chicken Tenders Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Paprika-buttermilk Chicken Tenders Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 113 g )
Amount Per Serving
Calories: 338
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 281mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 66mg Iron: 2mg
Potassium: 210mg Vitamin A: 23mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons smoked sweet paprika
  • 1 tablespoon granulated garlic
  • 1 tablespoon granulated onion
  • 1 tablespoon poultry seasoning
  • 2 pounds chicken tenders
  • Salt and freshly ground black pepper
  • 2 cups buttermilk
  • 2 cups all-purpose flour
  • 2 tablespoons poppy seeds, if desired
  • 32 ounces safflower, canola or sunflower oil for frying
  • 1 lemon

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)