Food52 Tofu Scramble Tacos Recipe

Total time: 446 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food52 Tofu Scramble Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Tofu Scramble Tacos Recipe

  • Net Carbs are 14% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Tofu Scramble Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 124 g )
Amount Per Serving
Calories: 100
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 287mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 88mg Iron: 1mg
Potassium: 240mg Vitamin A: 10mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1/3 block of extra-firm tofu, drained and pressed
  • 1/2 cup diced green pepper
  • 1/4 cup diced onion
  • 1/2 cup canned diced tomatoes (preferably with green chilis)
  • 1/3 cup corn (if frozen thaw first)
  • 2-3 teaspoons taco seasoning (preferably all-natural like simply organic)
  • Salt to taste
  • 4 corn tortillas

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)