Chowhound Boxty (irish Potato Pancake) Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chowhound Boxty (irish Potato Pancake) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Boxty (irish Potato Pancake) Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Boxty (irish Potato Pancake) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 173 g )
Amount Per Serving
Calories: 170
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 400mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 2g
Protein: 5g
Calcium: 51mg Iron: 1mg
Potassium: 598mg Vitamin A: 44mcg
Vitamin C: 26mg Vitamin D: 1mcg

Ingredients

  • 2 pounds (3 to 4 large) Yukon Gold potatoes, peeled
  • 3/4 cup whole milk
  • 1 1/4 teaspoons fine salt, plus more for seasoning the potatoes before cooking
  • 1 large egg
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon freshly ground black pepper
  • 1 to 2 tablespoons unsalted butter, cut into small pieces

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)