My Recipes Fried Pork Chops With Cream Gravy Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Fried Pork Chops With Cream Gravy Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Fried Pork Chops With Cream Gravy Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Fried Pork Chops With Cream Gravy Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 451 g )
Amount Per Serving
Calories: 1055
Total Fat: 84g
Saturated Fat: 10g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 55g
Trans Fat: 1g
Cholesterol: 121mg
Sodium: 388mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 6g
Protein: 43g
Calcium: 244mg Iron: 3mg
Potassium: 835mg Vitamin A: 97mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 8 (4-ounce) boneless center-cut pork chops
  • 1 cup nonfat buttermilk
  • vegetable oil cooking spray
  • 3 tablespoons vegetable oil
  • 1 cup fat-free milk
  • 1/4 teaspoon salt
  • ground pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)