Cookstr Un-fried Chicken Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Un-fried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Un-fried Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Un-fried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 177 g )
Amount Per Serving
Calories: 339
Total Fat: 24g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 133mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 18g
Calcium: 58mg Iron: 1mg
Potassium: 234mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Light vegetable oil cooking spray
  • 6 chicken drumsticks, skin removed
  • 3 whole chicken breasts, halved and skin removed
  • 3½ cups ice water
  • 1 cup plain nonfat yogurt
  • 1 cup dried Italian bread crumbs
  • 1 cup all-purpose flour
  • 1 tablespoon Old Bay seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon Creole seasoning
  • 1/8 teaspoon freshly ground black pepper
  • Dash cayenne pepper
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)